Jennifer I. BakerJan 01, 2019
A twist on breakfast that is low in calories, rich in vitamins, and very filling. This meal consists of spaghetti squash, eggs, black beans, avocado, and tomatoes with...
Jennifer I. BakerDec 14, 2018
A favorite go-to meal for lunch is albacore tuna sitting on a bed of green leaf lettuce with grape tomatoes, avocado, cucumber slices, and cream cheese. ...
Mary BakerSep 23, 2018
My weight loss journey began after returning home from visiting many friends that my husband and I had not seen for many years. For the past five years, I...
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Pamela Frazier-AndersonAug 29, 2018
PoWR looks forward to launching the educational portion of our site! Below are the features of our educational component: Education & Events Live Educational...
Lorene Collier PurcyOct 01, 2019
Pamela Frazier-AndersonAug 18, 2018
Lorene Collier PurcyAug 23, 2018
Jennifer I. BakerAug 24, 2018
Pamela Frazier-AndersonSep 25, 2019
Lorene Collier PurcySep 01, 2019
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