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Category: New U

Scrumptious Healthy Way to Eat Protein for Breakfast

A twist on breakfast that is low in calories, rich in vitamins, and very filling.  This meal consists of spaghetti squash, eggs, black beans, avocado, and tomatoes with...

Affordable Yummy Healthy Tuna Salad Recipe to Enjoy

  A favorite go-to meal for lunch is albacore tuna sitting on a bed of green leaf lettuce with grape tomatoes, avocado, cucumber slices, and cream cheese.  ...

Mary’s Weight Loss Journey

My weight loss journey began after returning home from visiting many friends that my husband and I had not seen for many years. For the past five years, I...