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Category: Health & Spirituality

It’s Ok to Be Vulnerable: Lean on Me

I was 7 years old when American singer-songwriter Bill Withers released Lean on Me” the first single from his second album. Even then, I really liked that song and...

What To Do When Your Life Explodes Under Fire

  I was wondering to myself, one day recently, why I had so much difficulty doing it all in one week-by all, I mean spending time with my child, cooking, keeping my...

Be Your Ultimate Self to Influence and Inspire

  Black Women for Positive Change, (BW4PC) in affiliation with the Positive Change Foundation, announces the Sixth Annual 2018 Week of Non-Violence, Justice, and...

Scrumptious Healthy Way to Eat Protein for Breakfast

A twist on breakfast that is low in calories, rich in vitamins, and very filling.  This meal consists of spaghetti squash, eggs, black beans, avocado, and tomatoes with...

Uncertainty is Uncomfortable but Change is Inevitable Embrace It

“Everything must change.   No one and nothing stays the same.”                                                                    ...

Affordable Yummy Healthy Tuna Salad Recipe to Enjoy

  A favorite go-to meal for lunch is albacore tuna sitting on a bed of green leaf lettuce with grape tomatoes, avocado, cucumber slices, and cream cheese.  ...

4 Steps to Conquer Your Out of Control To Do List

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